2 Energy Ball Recipes – Healthy No-Bake Snack
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These two energy ball recipes are family favorites. They are healthy, quick to make, and are a no-bake snack that will become your new go-to!
I love both recipes that I’m sharing with you today, I find that making two different flavors every time I meal prep for the week helps to keep things interesting and fun. Energy balls are the ultimate grab-and-go snack, healthy, delicious, and ridiculously easy to make. Packed with wholesome ingredients like oats, nut butter, honey, and dried fruit, they give you that perfect little boost when you need it most.
Energy Balls are Endlessly Customizable
Whether you’re craving something sweet but don’t want the sugar crash or need a quick bite between meals, energy balls are a lifesaver. Plus, they’re endlessly customizable—swap in your favorite nuts, add a sprinkle of chocolate chips, or mix in dried fruit for a fun twist. No baking, no fuss, just wholesome goodness in every bite.
That’s the fun part of baking and something I encourage a lot on this blog: make it your own! Add-ins that you like will make these recipes even better. I am a big fan of walnuts, but maybe you are not; that’s ok – just switch it out with your favorite nut or dried fruit. Have fun, be creative, and use this as an outline.
Ingredients
Chocolate Coconut Walnut Energy Balls
3 cups *oats (* I used Sprouted Rolled Oats, but you can use quick oats too)
1/2 cup chocolate chips
1/4 cup walnuts or pecans, chopped
1/2 cup coconut flakes
1/4 cup cocoa powder
1/2 tsp salt
1 cup peanut butter
3/4 cup honey
1 tsp vanilla paste or extract
Peanut Butter Chocolate Raisin Energy Balls
3 cups *oats (* I used Sprouted Rolled Oats, but you can use quick oats too)
1 cup peanut butter
3/4 cup honey
1/2 cup chocolate chips
1/2 cup raisins or dried cranberries
1/2 tsp salt
Instructions
Chocolate Coconut Walnut Energy Balls – Yields 35 – 1oz balls
Mix oats, chocolate chips, cocoa powder, coconut flakes, pecans, and salt. In a separate bowl, add in peanut butter, vanilla, and honey, stir until well combined, then add in the dry mixture. Shape into 1oz balls and place on a sheet in the fridge to chill for a few hours. After the energy balls have set in the fridge, they can be placed into zip lock bags and stored for long-term (1-2 months) in the freezer. Defrost on the counter for an hour. Or can be placed into an airtight container (or bag) and refrigerated for up to 7 days.
Peanut Butter Chocolate Raisin Energy Balls – Yields 32 – 1oz balls
Mix oats, chocolate chips, cranberries, and salt. In a separate bowl, add in peanut butter and honey, stir until well combined, then add in the dry mixture. Shape into 1oz balls and place on a sheet in the fridge to chill for a few hours. After the energy balls have set in the fridge, they can be placed into zip lock bags and stored for long-term (1-2 months) in the freezer. Defrost on the counter for an hour. Or can be placed into an airtight container (or bag) and refrigerated for up to 7 days.
Common Questions When Making Energy Balls
1. Why are my energy balls not sticking together?
If your energy balls are too crumbly, chances are you need a bit more moisture. Try adding an extra spoonful of nut butter or a drizzle of honey to help bind everything together. If they’re still too dry, a splash of water or milk can do the trick.
2. How long do energy balls last?
They’ll keep in the fridge for about a week, but you can also freeze them for up to three months. I love making a big batch and storing them in the freezer for a quick, healthy snack whenever I need one.
3. Are energy balls actually healthy?
Definitely! They’re packed with protein, fiber, and healthy fats, making them a great alternative to processed snacks. Just watch your add-ins, things like chocolate chips and sweetened dried fruit can add extra sugar if you’re trying to keep them on the healthier side.
Even More Recipes to Try Next
Recipe Cards
Chocolate Coconut Walnut Energy Balls – Yields 35 – 1oz balls
Ingredients
- 3 cups Oats (I used Sprouted Rolled Oats, but you can use quick oats too)
- 1/2 cup Chocolate chips
- 1/4 cup Walnuts or pecans, chopped
- 1/2 cup Coconut flakes
- 1/4 cup Cocoa powder
- 1/2 tsp Salt
- 1 cup Peanut butter
- 3/4 cup Honey
- 1 tsp Vanilla paste or extract
Instructions
- Chocolate Coconut Walnut Energy Balls – Yields 35 – 1oz balls Mix oats, chocolate chips, cocoa powder, coconut flakes, pecans, and salt. In a separate bowl, add in peanut butter, vanilla, and honey, stir until well combined, then add in the dry mixture. Shape into 1oz balls and place on a sheet in the fridge to chill for a few hours. After the energy balls have set in the fridge, they can be placed into zip lock bags and stored for long-term (1-2 months) in the freezer. Defrost on the counter for an hour. Or can be placed into an airtight container (or bag) and refrigerated for up to 7 days.
Peanut Butter Chocolate Raisin Energy Balls – Yields 32 – 1oz balls
Ingredients
- 3 cups Oats ( I used Sprouted Rolled Oats, but you can use quick oats too)
- 1 cup Peanut butter
- 3/4 cup Honey
- 1/2 cup Chocolate chips
- 1/2 cup Raisins or dried cranberries
- 1/2 tsp Salt
Instructions
- Peanut Butter Chocolate Raisin Energy Balls – Yields 32 – 1oz balls Mix oats, chocolate chips, cranberries, and salt. In a separate bowl, add in peanut butter and honey, stir until well combined, then add in the dry mixture. Shape into 1oz balls and place on a sheet in the fridge to chill for a few hours. After the energy balls have set in the fridge, they can be placed into zip lock bags and stored for long-term (1-2 months) in the freezer. Defrost on the counter for an hour. Or can be placed into an airtight container (or bag) and refrigerated for up to 7 days.
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